For those on the keto diet, keto supplements are essential to good health.
The keto diet seeks to keep the body in ketosis to increase the burning of fat. To do so, you’ll avoid carbs and increase your intake of good fats.
Why You Should Consider Keto Supplements
While the keto diet can help you lose weight, it can also lead to some negative side effects, including indigestion, nausea and muscle loss.
The “keto flu” refers to the flu-like symptoms that some people experience while transitioning to the keto diet.
Given these effects, many people are turning to keto supplements to improve their overall health and wellbeing.
Below is a list of the best keto supplements to take in order to ensure your body has the vitamins and minerals it needs to stay healthy.
1. Exogenous Ketones
While endogenous ketones are found inside the body, exogenous ketones come from an outside source, such as a supplement.
The body produces ketones in a process known as ketogenesis. During this process, fatty and amino acids are broken down, thereby producing ketones.
Exogenous ketones are a popular supplement for those on the keto diet. They help to increase ketone levels so that you can reach ketosis faster.
The supplements also come with other health benefits as well. Exogenous ketones lead to better physical performance and decreased appetite.
2. Digestive Enzymes
It’s true that the keto diet isn’t always easy on the stomach at first.
A high fat diet can lead to certain digestive and health side effects including diarrhea, constipation, anxiety and nausea. It takes time for the body to adjust.
The keto diet includes more fat than the body normally receives. It also includes more protein than some people are used to.
To help correct the digestive issues that these changes may cause, consider taking a digestive enzyme supplement. Doing so is especially useful during the keto transition period.
A digestive enzyme helps to break down the fats and proteins so that they are easier on the stomach.
When considering which digestive enzyme to take, you’ll want to make sure that the supplement includes a number of different enzymes, including protease, lipase and amylase.
These enzyme should be able to break down starches, fats and protein.
Taking a supplement with several enzymes will ensure that a variety of different foods will be digested more easily.
Magnesium is a mineral that the body needs to stay healthy.
Why should people on the keto diet care about it?
Studies have shown that a large segment of the public is deficient in magnesium, due to general dietary trends.
Since many foods rich in magnesium are high in carbs, it can be hard to get enough magnesium on the keto diet.
That’s why it’s recommended that people on the keto diet take 200 to 400 milligrams of magnesium per day.
Magnesium has many health benefits including better blood pressure and improved overall health.
It can even help prevent the symptoms associated with the keto flu. The keto flu refers to the flu-like symptoms that many people experience when their bodies are adjusting to a low-carbohydrate diet.
4. Fish Oil
Fish oil is an essential keto supplement due to its high concentration of omega-3 fatty acids.
Whether you’re on the keto diet or not, this supplement comes with a variety of health benefits. So it’s not surprising that fish oil is one of the most popular supplements available on the market today.
According to a recent study, 72% of respondents said that they had taken fish oil before, more than any other response.
But, fish oil is especially important for those on the keto diet.
The Keto diet instructs that individuals eat omega-6 fatty acids sparingly because they can be pro-inflammatory.
In order to keep this in check, you should not only consider lowering your omega-6 intake but also increasing your omega-3 intake. Finding the ideal ratio of omega 6 to omega 3 is key.
Many people often forget about omega-4, which leads to a high omega 3-omega 6 ratio.
Fish oil is one of the best supplements to increase your omega-3 levels.
It also comes with other health benefits, including improved heart health, healthier skin and better cognitive function.
5. MCT Oil
MCT, which stands for “medium-chain triglycerides,” is a type of fat. MCTs are naturally found in oils like coconut oil.
MCT oil is an effective supplement for staying in ketosis, as it is both helpful in producing ketones and in increasing your energy.
MCTs are converted to ketones in the liver. After that, they are sent to the brain, muscles, and other parts of the body in the form of energy.
Unlike other types of fat, MCTs don’t easily store as fats in the body. They’re much more likely to turn into energy that’s used by the body. MCT can also help you produce more ketones, but too much of it can lead to weight gain. Be aware that MCT is high in calories.
MCT oil comes in a powder form that can be easily added to foods or beverages. It’s also available as a capsule.
Another supplement recommended for those on the keto diet is collagen.
Collagen is a protein that is naturally found in the body. It makes up several parts of the body including tissues in the tendons, skin and muscles.
This is a supplement recommended for keto due to its many health benefits. Collagen has no carbs or sugar but has tons of protein to help satisfy hunger.
But that’s not all.
Collagen has other health benefits for the body including healthier skin and stronger bones.
As the body ages, it produces less collagen. This leads to wrinkles and dryness in the skin.
Increasing collagen levels can help reduce the severity of wrinkles over the long term.
7. Greens Powder
Getting the right amount of vegetables can be difficult on the keto diet.
That’s why supplementing your diet with greens powder can be important to improve overall health. Vegetables have benefits for everyone.
They contain important vitamins and minerals that the body needs to stay healthy.
Consider adding greens powder to beverages or smoothies to get that extra kick in your diet.