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Rose Hips Benefits Explained

Rose hips benefits are many. The supplement is widely known for its health benefits.

The rose hip is the round fruit part of the rose plant found below the flower. The fruit is typically red but may also be orange or purple in some variations.

The fruit contains the seeds used to grow the rose plant. In its dried form, manufacturers add rose hip to medicines, supplements and other products.

Since rose hip is rich with several antioxidants, including lycopene and vitamins C and E, it is particularly useful for improving overall health.

Medical professionals believe that rose hip may have a number of health benefits. This article discusses these benefits, which include treating arthritis and improving heart health, in more detail below.

Rose Hips Facts

Rose hips grow where roses are grown. Most commonly, they are found in temperate climates in the Northern Hemisphere, where roses are native.

There are several types of rose species. These variations include rosa gallica (french rose), rosas canina (dog rose) and rosa rugosa (beach rose).

The beach rose is typically found in Asia, while the french rose is native to Europe. In fact, the french rose was one of the first types of roses found in central Europe.

Many types of roses will include rose hips. The beach rose, in particular, includes rose hips. 

Rose hips start to grow in the early summer months. They are most ripe in late August and early autumn.


Many people associate rose hips with their health benefits. However, they have also been used in other forms.

Rose hips are a fruit, and people use them to make jams, jellies, and desserts.

In fact, there is a traditional Hungarian brandy known as “palinka” made using rose hips. The fruit is well known in the country and in its surrounding area, including in Austria.

Many people use rose hips in herbal teas, given their many antioxidants.

Today, rose hip is very popular in supplement form. It is also made as a powder and oil.

Health Benefits

Researchers have identified several rose hips benefits that improve health. These health benefits range from treating the effects of arthritis to fighting obesity and reducing blood sugar levels.

Given these rose hips benefits, it is clear why the supplements are so popular.

Medical research on the effects of rose hip has come to several conclusions about the effectiveness of rose hip.

Here are the key findings on the health benefits of rose hip:


One of the main health benefits of rose hip is alleviating the symptoms of arthritis.

The supplement is able to help prevent the breakdown of joint tissue. It also has an anti-inflammatory effect which helps to manage symptoms.

According to a 2005 study in the Scandinavian Journal of Rheumatology, rose hip can alleviate the symptoms of arthritis. Taking the supplement daily resulted in a reduction of osteoarthritis pain.

After three months of treatment, the rose hip supplement reduced stiffness and overall severity of the arthritis.

In addition, a 2010 study in Phytomedicine concluded that patients with rheumatoid arthritis may benefit from treatment with rose hip powder.

Patients taking rose hip reported improved health and reduced pain following treatment.

There is strong evidence that rosebud can be effective in reducing the pain associated with osteoarthritis, the most common form of arthritis.

Treating Obesity

Believe it or not, rose hip may be a natural treatment for obesity.

A 2015 study found that daily intake of rose hip extract can decrease body weight and abdominal fat area.

According to the study, which studied the effects over a 12-week period, body fat percent “tended to decrease compared with the placebo group.”

Previous studies had shown the anti-obesity effects of rose hip in animals. This recent study established the relationship in humans.

In addition, rose hip can lower cholesterol in the body. The supplement reduces LDL cholesterol, the bad cholesterol that can increase chances of stroke and heart attack.

Immune Strength

Rose hip is a powerful supplement to boost your immune health.

In particular, it is useful because of its high amounts of vitamin C. In fact, rose hip may have more vitamin C than some citrus fruits.

Vitamin C is widely known to improve the immune system. Research shows that vitamin C helps to repair tissue in the immune system. It also prevents more serious complications associated with the common cold.


The benefits of rose hip also extend to diabetes.

For those at risk, rose hip may help lower blood sugar levels and prevent diabetes.

Scientists have shown that rose hip helps reduce high blood pressure and prevent obesity, two conditions associated with type 2 diabetes.

A study in the American Journal of Physiology found that mice had a higher glucose tolerance and lower blood sugar levels after regularly taking rose hip.

This effect may also apply to humans.

In a 2012 study published in the European Journal of Clinical Nutrition, researchers found that 6 weeks of rose hip consumption significantly reduced systolic blood pressure, low density cholesterol and LDL cholesterol.

According to the researchers, rose hip consumption can “significantly reduce cardiovascular risk in obese people through lowering of systolic blood pressure and plasma cholesterol levels.”

rose hips benefits


Rose hip may even have applications in treating cancer.

In fact, one study recently found that rose hip can reduce the growth of cells in breast cancer.

The supplement was particularly useful in responding to a breast cancer called “triple negative.” This is an aggressive cancer that is difficult to fight.

Triple negative is especially prevalent in young women. It most commonly affects African-American and Hispanic women.

The study showed the rose hip extract could “reduce the migration of breast cancer cells by as much as 45 percent.”

Reducing Stretch Marks

In a 2015 study, researchers set out to evaluate the effects of rose hip powder on skin wrinkling and aging.

The study, published in Clinical Interventions in Aging, had an interesting results.

The researchers found that rose hip resulted in “statistically significant improvements in crow’s-feet wrinkles, skin moisture, and elasticity after 8 weeks of treatment.”

Additionally, research found that rose hip oil can help reduce stretch marks in pregnant women.

Women who used the oil twice daily had a lower chance of getting stretch marks than those that did not use the rose hip supplement.

by Will Cartwright Will Cartwright No Comments

Capsaicin: Hot Peppers and Weight Loss

When you eat spicy food with hot peppers, the burning sensation you feel is caused by something called Capsaicin. Found in plants belonging to the genus Capsicum, notably hot peppers, this compound is an irritant for mammals (1). It’s the reason your mouth burns and your eyes water. And if you wipe your nose or eyes after handling peppers containing capsaicin, you’re sorry afterwards.

However, apart from being a compound which makes foods spicy, capsaicin has other applications too. Due to its properties as an irritant, capsaicin is the main ingredient in pepper spray. Also, it can be used in pest control solutions and is especially effective against mammalian pests and other pests. What’s more, the compound has pain relieving properties. Several analgesic patches and ointments have capsaicin as the active ingredient (1). On top of all, that, capsaicin supplements can help people lose weight.

In this article, we explore capsaicin’s properties as a weight loss aid. Specifically, we’ll examine a few medical studies and also highlight user reviews.

How Does Capsaicin Cause Weight Loss?

How can eating hot peppers cause weight loss? In general, capsaicin gets your heart beating and your blood pumping. Mary-Jon Ludy, an assistant professor of clinical nutrition at Bowling Green State University says, “Because your body perceives that it’s under stress, it burns more calories (2).”

For people who want to lose weight, eating chili peppers or taking a capsaicin dietary supplement can lower your body weight, speed up metabolism, help you burn more fat and even decrease your appetite. Not only that, but consuming capsaicin may also improve physical endurance and athletic performance (3).

Specific Effects

Below are details on capsaicin effects on your body and how it may lead to weight loss (4):

  • Metabolic Rate — Consuming 10g of red pepper with capsaicin seems to increase enhance metabolic rate (the rate at which the body uses energy) for about half an hour after a meal.
  • Fat Oxidation — When the body uses the energy in fatty acids, this is fat oxidation. Taking 150 mg of capsaicin orally an hour before a low-intensity workout has been shown to increase fat oxidation (fat burning) in healthy adult males.
  • Thermogenesis — Capsaicin helps to increase the body’s heat production (thermogenesis).
  • Adipogenesis — There appear to be anti-obese effects of capsaicin supplementation. Specifically, it seems to prevent the adipogenesis — the gathering of triglycerides into fat cells.

Studies on Capsaicin and Weight Loss

Below are some medical studies which highlight the weight loss properties of capsaicin.

Capsaicin and Rabbits

One study used rabbits to examine the effects of capsaicin on body weight. The rabbits were given one of two diets — either a high-fat diet (the control) or high-fat diet with 1% hot pepper. At the end of the study, the rabbits which consumed hot peppers had lower body weights that the other rabbits. The conclusion is that capsaicin can prevent obesity related to diet (5).

Overweight Adults and Capsaicin

In this study, 91 moderately overweight participants were placed on a four-week VLED regime (very-low-energy diet) followed by a three-month weight-maintenance period. Moreover, during this weight maintenance phase, participants were either given a capsaicin supplement or a placebo. In the end, the capsaicin group experienced more fat oxidation than the placebo group (6).

Capsaicin, Mice, and Exercise

Some researchers note a link between exercise, capsaicin, and exercise. In this study, two groups of mice were fed different diets. One group received a normal diet and the other received a high-fat diet along with capsaicin for twenty-five weeks. The group of mice which consumed capsaicin exercised longer and gained less weight. Overall, capsaicin improved endurance and reduced weight gain in the mice (7).

A Review of Several Studies

In a review of several studies, researchers noted capsaicin’s thermogenic properties. Although the compound itself doesn’t contain very much energy, its natural properties cause the body to burn energy. In fact, consuming capsaicin produces a negative energy balance (burns more energy than it contributes). As a result, capsaicin can be useful in anti-obesity therapy. What’s more, it does this without significantly increasing blood pressure. The review of these studies concluded that capsaicin boosts fat burning (8).

Research Summary

According to medical research and the testimonies of real people, taking a capsaicin supplement can help a person lose weight. As a weight loss aid, capsaicin helps your body burn energy, burn fat, and boosts your metabolism. On top of that, it can also improve athletic performance, making your exercise more effective. Furthermore, capsaicin has other health benefits uses as well including anti-inflammatory and pain-relieving properties.

Capsaicin Weight Loss Supplement Reviews

People who have tried capsaicin for weight loss have a variety of reactions. Below are some common things people say about capsaicin supplements:

  • ‘Lose a pound a day’ — One reviewer actually claimed to have lost seven pounds in a single week when they began taking capsaicin for weight loss. Others report losing 10 pounds in two weeks. Although results vary from person to person, many people experience weight loss when taking capsaicin.
  • ‘Won’t make you jittery’ — People who have previously taken other weight loss supplements and appetite suppressants, they comment that taking capsaicin doesn’t make them jittery as the other supplements do.
  • ‘No burn’ — Many people who appreciate the benefits of capsaicin prefer to take a supplement as opposed to eating spicy foods. The main reason is that unlike eating spicy peppers or spicy foods, capsaicin supplements don’t burn their mouths, throat, esophagus, or stomach.
  • ‘Warms me up’ — Other people who take capsaicin for weight loss comment that it warms them up. This is especially helpful for people with slower metabolisms who have a hard time getting warm in winter.

Custom and Stock Formulas From ABH Pharma

Are you looking for a new supplier for your capsaicin supplements? Are you planning to launch your own private label capsaicin supplement? We manufacture both custom formula and stock formula nutraceuticals. To learn more about ABH Pharma, Contact Us today.