by Will Cartwright Will Cartwright No Comments

7 Best Selling Keto Supplements

For those on the keto diet, keto supplements are essential to good health.

The keto diet seeks to keep the body in ketosis to increase the burning of fat. To do so, you’ll avoid carbs and increase your intake of good fats.

Why You Should Consider Keto Supplements

While the keto diet can help you lose weight, it can also lead to some negative side effects, including indigestion, nausea and muscle loss.

The “keto flu” refers to the flu-like symptoms that some people experience while transitioning to the keto diet.

Given these effects, many people are turning to keto supplements to improve their overall health and wellbeing.

Below is a list of the best keto supplements to take in order to ensure your body has the vitamins and minerals it needs to stay healthy.

1. Exogenous Ketones

While endogenous ketones are found inside the body, exogenous ketones come from an outside source, such as a supplement.

The body produces ketones in a process known as ketogenesis. During this process, fatty and amino acids are broken down, thereby producing ketones.

Exogenous ketones are a popular supplement for those on the keto diet. They help to increase ketone levels so that you can reach ketosis faster.

The supplements also come with other health benefits as well. Exogenous ketones lead to better physical performance and decreased appetite.

2. Digestive Enzymes

It’s true that the keto diet isn’t always easy on the stomach at first.

A high fat diet can lead to certain digestive and health side effects including diarrhea, constipation, anxiety and nausea. It takes time for the body to adjust.

The keto diet includes more fat than the body normally receives. It also includes more protein than some people are used to.

To help correct the digestive issues that these changes may cause, consider taking a digestive enzyme supplement. Doing so is especially useful during the keto transition period.

A digestive enzyme helps to break down the fats and proteins so that they are easier on the stomach.

When considering which digestive enzyme to take, you’ll want to make sure that the supplement includes a number of different enzymes, including protease, lipase and amylase.

These enzyme should be able to break down starches, fats and protein.

Taking a supplement with several enzymes will ensure that a variety of different foods will be digested more easily.

3. Magnesium

Magnesium is a mineral that the body needs to stay healthy.

Why should people on the keto diet care about it?

Studies have shown that a large segment of the public is deficient in magnesium, due to general dietary trends.

Since many foods rich in magnesium are high in carbs, it can be hard to get enough magnesium on the keto diet.

That’s why it’s recommended that people on the keto diet take 200 to 400 milligrams of magnesium per day.

Magnesium has many health benefits including better blood pressure and improved overall health.

It can even help prevent the symptoms associated with the keto flu. The keto flu refers to the flu-like symptoms that many people experience when their bodies are adjusting to a low-carbohydrate diet.

4. Fish Oil

Fish oil is an essential keto supplement due to its high concentration of omega-3 fatty acids.

Whether you’re on the keto diet or not, this supplement comes with a variety of health benefits. So it’s not surprising that fish oil is one of the most popular supplements available on the market today.

According to a recent study, 72% of respondents said that they had taken fish oil before, more than any other response.

But, fish oil is especially important for those on the keto diet.

The Keto diet instructs that individuals eat omega-6 fatty acids sparingly because they can be pro-inflammatory.

In order to keep this in check, you should not only consider lowering your omega-6 intake but also increasing your omega-3 intake. Finding the ideal ratio of omega 6 to omega 3 is key.

Many people often forget about omega-4, which leads to a high omega 3-omega 6 ratio.

Fish oil is one of the best supplements to increase your omega-3 levels.

It also comes with other health benefits, including improved heart health, healthier skin and better cognitive function.

5. MCT Oil

MCT, which stands for “medium-chain triglycerides,” is a type of fat. MCTs are naturally found in oils like coconut oil.

MCT oil is an effective supplement for staying in ketosis, as it is both helpful in producing ketones and in increasing your energy.

MCTs are converted to ketones in the liver. After that, they are sent to the brain, muscles, and other parts of the body in the form of energy.

Unlike other types of fat, MCTs don’t easily store as fats in the body. They’re much more likely to turn into energy that’s used by the body. MCT can also help you produce more ketones, but too much of it can lead to weight gain. Be aware that MCT is high in calories.

MCT oil comes in a powder form that can be easily added to foods or beverages. It’s also available as a capsule.

6. Collagen

Another supplement recommended for those on the keto diet is collagen.

Collagen is a protein that is naturally found in the body. It makes up several parts of the body including tissues in the tendons, skin and muscles.

This is a supplement recommended for keto due to its many health benefits. Collagen has no carbs or sugar but has tons of protein to help satisfy hunger.

But that’s not all.

Collagen has other health benefits for the body including healthier skin and stronger bones.

As the body ages, it produces less collagen. This leads to wrinkles and dryness in the skin.

Increasing collagen levels can help reduce the severity of wrinkles over the long term.

keto supplements

7. Greens Powder

Getting the right amount of vegetables can be difficult on the keto diet.

That’s why supplementing your diet with greens powder can be important to improve overall health. Vegetables have benefits for everyone.

They contain important vitamins and minerals that the body needs to stay healthy.

Consider adding greens powder to beverages or smoothies to get that extra kick in your diet.

by Will Cartwright Will Cartwright No Comments

Capsaicin: Hot Peppers and Weight Loss

When you eat spicy food with hot peppers, the burning sensation you feel is caused by something called Capsaicin. Found in plants belonging to the genus Capsicum, notably hot peppers, this compound is an irritant for mammals (1). It’s the reason your mouth burns and your eyes water. And if you wipe your nose or eyes after handling peppers containing capsaicin, you’re sorry afterwards.

However, apart from being a compound which makes foods spicy, capsaicin has other applications too. Due to its properties as an irritant, capsaicin is the main ingredient in pepper spray. Also, it can be used in pest control solutions and is especially effective against mammalian pests and other pests. What’s more, the compound has pain relieving properties. Several analgesic patches and ointments have capsaicin as the active ingredient (1). On top of all, that, capsaicin supplements can help people lose weight.

In this article, we explore capsaicin’s properties as a weight loss aid. Specifically, we’ll examine a few medical studies and also highlight user reviews.

How Does Capsaicin Cause Weight Loss?

How can eating hot peppers cause weight loss? In general, capsaicin gets your heart beating and your blood pumping. Mary-Jon Ludy, an assistant professor of clinical nutrition at Bowling Green State University says, “Because your body perceives that it’s under stress, it burns more calories (2).”

For people who want to lose weight, eating chili peppers or taking a capsaicin dietary supplement can lower your body weight, speed up metabolism, help you burn more fat and even decrease your appetite. Not only that, but consuming capsaicin may also improve physical endurance and athletic performance (3).

Specific Effects

Below are details on capsaicin effects on your body and how it may lead to weight loss (4):

  • Metabolic Rate — Consuming 10g of red pepper with capsaicin seems to increase enhance metabolic rate (the rate at which the body uses energy) for about half an hour after a meal.
  • Fat Oxidation — When the body uses the energy in fatty acids, this is fat oxidation. Taking 150 mg of capsaicin orally an hour before a low-intensity workout has been shown to increase fat oxidation (fat burning) in healthy adult males.
  • Thermogenesis — Capsaicin helps to increase the body’s heat production (thermogenesis).
  • Adipogenesis — There appear to be anti-obese effects of capsaicin supplementation. Specifically, it seems to prevent the adipogenesis — the gathering of triglycerides into fat cells.

Studies on Capsaicin and Weight Loss

Below are some medical studies which highlight the weight loss properties of capsaicin.

Capsaicin and Rabbits

One study used rabbits to examine the effects of capsaicin on body weight. The rabbits were given one of two diets — either a high-fat diet (the control) or high-fat diet with 1% hot pepper. At the end of the study, the rabbits which consumed hot peppers had lower body weights that the other rabbits. The conclusion is that capsaicin can prevent obesity related to diet (5).

Overweight Adults and Capsaicin

In this study, 91 moderately overweight participants were placed on a four-week VLED regime (very-low-energy diet) followed by a three-month weight-maintenance period. Moreover, during this weight maintenance phase, participants were either given a capsaicin supplement or a placebo. In the end, the capsaicin group experienced more fat oxidation than the placebo group (6).

Capsaicin, Mice, and Exercise

Some researchers note a link between exercise, capsaicin, and exercise. In this study, two groups of mice were fed different diets. One group received a normal diet and the other received a high-fat diet along with capsaicin for twenty-five weeks. The group of mice which consumed capsaicin exercised longer and gained less weight. Overall, capsaicin improved endurance and reduced weight gain in the mice (7).

A Review of Several Studies

In a review of several studies, researchers noted capsaicin’s thermogenic properties. Although the compound itself doesn’t contain very much energy, its natural properties cause the body to burn energy. In fact, consuming capsaicin produces a negative energy balance (burns more energy than it contributes). As a result, capsaicin can be useful in anti-obesity therapy. What’s more, it does this without significantly increasing blood pressure. The review of these studies concluded that capsaicin boosts fat burning (8).

Research Summary

According to medical research and the testimonies of real people, taking a capsaicin supplement can help a person lose weight. As a weight loss aid, capsaicin helps your body burn energy, burn fat, and boosts your metabolism. On top of that, it can also improve athletic performance, making your exercise more effective. Furthermore, capsaicin has other health benefits uses as well including anti-inflammatory and pain-relieving properties.

Capsaicin Weight Loss Supplement Reviews

People who have tried capsaicin for weight loss have a variety of reactions. Below are some common things people say about capsaicin supplements:

  • ‘Lose a pound a day’ — One reviewer actually claimed to have lost seven pounds in a single week when they began taking capsaicin for weight loss. Others report losing 10 pounds in two weeks. Although results vary from person to person, many people experience weight loss when taking capsaicin.
  • ‘Won’t make you jittery’ — People who have previously taken other weight loss supplements and appetite suppressants, they comment that taking capsaicin doesn’t make them jittery as the other supplements do.
  • ‘No burn’ — Many people who appreciate the benefits of capsaicin prefer to take a supplement as opposed to eating spicy foods. The main reason is that unlike eating spicy peppers or spicy foods, capsaicin supplements don’t burn their mouths, throat, esophagus, or stomach.
  • ‘Warms me up’ — Other people who take capsaicin for weight loss comment that it warms them up. This is especially helpful for people with slower metabolisms who have a hard time getting warm in winter.

Custom and Stock Formulas From ABH Pharma

Are you looking for a new supplier for your capsaicin supplements? Are you planning to launch your own private label capsaicin supplement? We manufacture both custom formula and stock formula nutraceuticals. To learn more about ABH Pharma, Contact Us today.

by Will Cartwright Will Cartwright No Comments

The Benefits of a Lactobacillus Gasseri Probiotic

Lactobacillus magnified

Lactobacillus is a type of bacteria of which Lactobacillus gasseri is one type. You can find these ‘friendly’ Lactobacillus bacteria naturally in the human gut, urinary tract, and genital system. We can also get these helpful bacteria from certain foods and from dietary supplements called probiotics.

In general, Lactobacillus helps the body to break down food, absorb nutrients, and fight disease-causing organisms.Lactobacillus is also useful for preventing and treating diarrhea. Specifically, it is helpful for fighting diarrhea related to antibiotics use (1).

In this article, we’ll look more closely at probiotics and outline some health benefits of taking a Lactobacillus gasseri probiotic.

What are Probiotics?

Every human being is born with a certain ‘gut flora’. This flora consists of beneficial microorganisms, like bacteria, that you inherit for your mother. After birth, other helpful flora begins to ‘colonize’ your body. Although this may sound like some sort of alien invasion, it isn’t.

These beneficial or ‘friendly’ bacteria perform a number of roles in your body including immune system support, synthesizing certain vitamins, and converting fiber into acids (2).

So, probiotics are live microorganisms that are good for your health. Taking probiotics as a dietary supplement can help you boost your gut flora, the healthy bacteria in your gut (3). When taken in the correct amounts, your gut is healthier, and so are you!

Specific Health Benefits of Lactobacillus Gasseri

Lactobacillus gasseri is a probiotic which is useful for a number of health conditions. In addition to its general contribution to digestive and gut health, Lactobacillus gasseri probiotic is helpful for a number of other health conditions:

Weight Loss

According to some research, Lactobacillus gasseri couple possibly encourage weight loss and reduce abdominal fat. A British Journal of Nutrition study published in 2013 surveyed 210 obese adults.

These people were either given milk enriched with Lactobacillus gasseri or a placebo (milk without Lactobacillus gasseri). In the end, the Lactobacillus group saw an 8.5% reduction in abdominal fat compared to the placebo group after 12 weeks (4).

Vaginal Health

Lactobacillus gasseri probiotic also promotes vaginal health by preventing bacterial vaginosis. However, it is most effective when taken as a suppository. What’s more, studies suggest that Lactobacillus gasseri probiotic may also decrease menstrual pain in women with endometriosis (5)

Bowel Diseases

It is also very beneficial to digestive health. Studies show that Lactobacillus gasseri probiotic assists with certain bowel conditions and diseases. On top of that, it is also useful for treating inflammatory bowel diseases (IBD), specifically, irritable bowel syndrome (IBS).

At the same time, people with severe IBD or IBS should consult their physician before taking Lactobacillus gasseri (6).


A 2011 journal article in Ulcers reviewed several studies and showed that Lactobacillus gasseri had beneficial anti-inflammatory effects on the human colon. As a result, it helped reduced symptoms of IBS and ulcerative colitis (6).

H. Pylori Infection

Helicobacter pylori (H. pylori) is a bacteria which causes stomach ulcers. Studies show that Lactobacillus gasseri probiotic helps prevent these peptic ulcers by eradicating H. pylori. Research shows that people who take antibiotics have higher H. pylori eradication rates when they also take probiotics like Lactobacillus gasseri. Yet the research isn’t clear whether Lactobacillus gasseri probiotic is more effective than other probiotics (7).


In one study, participants received a product containing Lactobacillus gasseri and insulin. This product helped reduced total blood cholesterol, LDL (low-density cholesterol), lipoproteins, and triglycerides in both men and women with high cholesterol (8).

Boosts Immunity

Heat-killed Lactobacillus gasseri has been shown to boost immunity in elderly adults by increasing the number of T cells (9).


In one study involved participants with an allergy to Japanese cedar, heat-killed Lactobacillus gasseri improved their nasal symptoms and enhanced their immune response (10).


When university athletes were given Lactobacillus gasseri probiotic after strenuous exercise, they experienced less resting fatigue. On top of that, Lactobacillus gasseri probiotic also elevated their moods (11).

Other Health Benefits

In addition to the above, it is believed that Lactobacillus gasseri probiotic may also help with health issues like asthma, inflammation, and diarrhea. Furthermore, evidence suggests that it may benefit diabetics by reducing glocuse levels and improving glucose tolerance. Also, people with metabolic syndrome could benefit from a Lactobacillus gasseri probiotic due to improvements in their body weight and cholesterol levels (12).


Lactobacillus bacteria are friendly microorganisms that are native to the human gut. They help with a number of normal processes and help keep us healthy. Generally speaking, Lactobacillus helps you break down food, absorb nutrients, and fight certain unhealthy microorganisms. What’s more, it also supports your immune system support and helps your body synthesize certain vitamins. When our gut flora is out of balance, our health can suffer.

In addition to balancing gut flora, taking Lactobacillus gasseri probiotic is beneficial for a number of other reasons. It is frequently used for treating and preventing diarrhea, especially diarrhea caused by antibiotics. At the same time, Lactobacillus gasseri helps with other health issues like weight loss, high cholesterol, ulcers, and IBS. Furthermore, it boosts vaginal health in women and eases menstrual pain in women with endometriosis.

Let ABH Pharma Create Your Private Label Probiotic

We can manufacture products that you can be proud of and that your customers will love. Moreover, our private stock private label supplements have a lower minimum order quantity, cost less, and can be produced more quickly with less lead time. Additionally, private label stock formulas are pre-made. This lets you order smaller a quantity but always get an exceptional product. Finally, stock formula products are easier to market! Contact us today to learn more about creating a private label probiotic.

by Will Cartwright Will Cartwright No Comments

THC Versus CBD: What’s the Difference?

Over the past few years, a number of U.S. States have legalized various forms of marijuana. On the heels of this trend, more research into cannabinoids (chemical compounds in marijuana and hemp) has brought this plant into the mainstream consciousness. Depending on whom you listen to, cannabinoids like CBD (cannabidiol) can be a helpful pain reliever or a bona fide cure for serious health conditions. Either way, the popularity of CBD is on the rise.

In the summer or 2018, the FDA approved the first drug containing an active ingredient derived from marijuana. Epidiolex, a cannabidiol (CBD), is an oral solution designed to treat rare forms of epilepsy (1). According to the Mayo Clinic, this medication is only available by prescription and is available in solution form (2).

This unprecedented approval opened up an entirely new market for CBD products of all shapes and sizes. As a result, the growing popularity of CBD has led major drugstore chains like Walgreens to test out CBD sales. In fact, 2018, retail sales of cannabis products topped $10.5 billion in the U.S. (3).

What is CBD?

CBD is a chemical derived from Cannabis sativa, also known as marijuana. However, unlike regular marijuana, CBD doesn’t lead to euphoria. Instead, the high of marijuana use comes from a different chemical found in marijuana — Tetrahydrocannabinol (THC). So what are CBD’s effects? What are the differences between CBD and THC? In the article, we compare and contrast these two marijuana derivatives.

What CBD and THC Have in Common

Before talking about the differences, it is helpful to know that CBD and THC are alike in several ways. For starters, both are cannabinoids. These compounds occur naturally in marijuana and hemp. Although over 100 different cannabinoids have been identified, CBD and THC get the most press (4). In addition to both being cannabinoids, both of these compounds produce positive physical and physiological effects on the human body. Below, we’ll review some of these effects (5).

Differences Between CBD and THC

Although CBD and THC are both cannabinoids, they each have a different chemical makeup. As a result, each substance has different properties. Apart from issues of legality, there are a some major differences between these cannabinoids (6).


  • Non-psychoactive
  • Found in both industrial hemp and cannabis plants
  • Beneficial Effects — anti-inflammatory, antidepressant, anti-convulsant, antioxidant, reduces nausea
  • Treatment Applications — inflammation, stress, depression and anxiety, cancer and cancer treatment side effects, epilepsy, migraines, schizophrenia, multiple sclerosis, and arthritis
  • Side Effects — minimal side effects (research is ongoing)


  • Psychoactive
  • Found in cannabis plants
  • Beneficial Effects — pain relief, relaxation, drowsiness, appetite stimulation, euphoria
  • Treatment Applications — pain, nausea, sleep apnea, stress disorders, multiple sclerosis, glaucoma, AIDS, symptoms and/or side effects of chemotherapy, and/or spinal injuries
  • Side Effects — anxiety, paranoia, acute and long term effects on memory

Sourcing and Legality: Hemp Versus Marijuana

Some people might wonder whether CBD is legal. The answer to this question depends on the source. CBD from marijuana is a schedule one controlled substance. However, CBD derived from hemp it is not a controlled substance (7).

Under the 2018 Farm Bill, industrial hemp must have less than 0.3 percent THC. In contrast, marijuana has a much higher concentration of THC (between 15% to 40%) (7). Because of this, CBD derived from hemp doesn’t have the same psychoactive effects as CBD derived from marijuana. As a result, hemp-derived CBD is legal in every U.S. state (4).

Forms of CBD

Depending on where you live in the U.S. and your state’s regulations on marijuana, CBD might come in one of several forms (4):

  • CBD oil — A carrier oil (like coconut oil) holds the CBD. You can consume the CBD by placing drops under the tongue via a dropper.
  • Gummies — This form of CBD is popular due the ease of administration and their taste. Simply eat them like you would any other gummy.
  • Tinctures — These herbal extracts made infuse CBD in alcohol. Like CBD oil, you consume tinctures via a dropper under the tongue.
  • Patches — Adhesive patches that transmits CBD through the skin.
  • Vapes — Although this form of CBD might be popular among some people, it can also irritate your lungs. Especially if the carrier liquids are low quality. Before purchasing vaping, check the ingredients list.

Be aware that taking any new dietary supplement could produce side effects. If you have concerns about CBD’s effects or interactions with your current medications, consult your medical provider before taking it. Otherwise, deciding which type of CBD and the specific dose work best for you may involve trial and error. In general, beginning with a low dose is better. After you see how your body reacts, you can alter the dosage.

Choose The Best Sources of CBD

Due to CBD’s popularity, new manufacturers and distributors have jumped on the bandwagon. Consequently, the quality of CBD varies greatly from product to product. Overall, choose products and brands manufactured in GMP (good manufacturing practice) facilities. Also, a consumer, look for CBD products made by reputable, well-established, companies and manufacturers. However, if you’re planning to launch your own private label CBD product, look for experienced manufacturers that follow GMP standards.

To learn more about ABH Pharma’s products and manufacturing process, Contact Us today.

by Matthew Lombardo Matthew Lombardo No Comments

Quick CBD Hemp Oil Guide

The explosion of CBD (cannabinoid) oil from hemp has left many consumers thirsting for answers that concern brand quality, uses, and dosing. The average person has either heard about CBD via word-of-mouth or social media without gaining much substance other than wild or broad claims such as, “It really works!” or “It cured somebodies Parkinson’s on YouTube!”

Savvy health enthusiasts may have consulted nutritionists, doctors, and even public medical journals, but still, the questions remain as there’s often conflicting information. This article aims to be a quick and straightforward guide to answer some frequent questions regarding CBD.

Quality and Branding of CBD oil:

CBD from hemp oil is everywhere, from grocery stores and vape shops to clothing apparel, and convenience stores. There seem to be new brands sprouting every day. Countertops are full with displays fashioning gummies, soft gels, oil tinctures, balms, resins, and teas, but which brand products can you trust?

Well, CBD falls into the dietary supplement category or, I like to think of it as, “the wild west of medicine.”

Sure, you’ll have occasional heroes, but you’ll also find sketchy manufacturing practices, label claims, and salespeople. Everybody wants a piece of the CBD pot, and it doesn’t take much for a few misguided investors with no experience in the industry to quickly whip together a shiny bottle with CBD on the label. It’s essential for both the investor and consumers to weed-out the experts in the field—like what I did there?

Look for brands that are manufactured in GMP facilities from well-established, experienced companies and formulators. Ask an experienced owner, salesclerk, or nutritionist at your local health food store for advice. These individuals will most likely have the best information as they deal with multiple vendors every day, and can generally sort through the imposters.

Another lingering concern for consumers is THC content. THC is the hallucinogen associated with marijuana and is naturally occurring in the hemp plant as well. If you live in a state where THC has yet to be legalized, the products you see are required to contain less than .3% THC. This notion is particularly disconcerting to individuals that are regularly drug tested for work; .3% THC may still show up on a drug test. Parents who’re considering CBD for young children may also be suspicious of this hallucinogen.

In these cases, opt for products claiming zero THC and, to be on the safe side, look for 3rd party testing, and GMP certifications on the label.
CBD uses:

The most popular uses for CDB are to alleviate pain, induce sleep, and calm anxiety. Consumers that fall into one those categories, usually come out believers. Some people claim that it doesn’t necessarily stop the pain, but instead makes them less aware of it. They just aren’t thinking about it. This is especially useful for overactive thoughts that keep people from falling asleep at night or keep them on-edge throughout the day. For ailments such as these, 1-3 mg of full-spectrum CBD may do the trick.

Other uses of CBD are for more severe conditions such as chronic pain and chronic illness. The actual benefits of CBD become blurry when it comes to providing support for people with cancer, MS, epilepsy, Parkinson’s, ADHD, Depression, etc.; though there is some useful evidence, it may provide comfort. Depending on the patient’s weight, age and specific illness, Naturopathic doctors, MDs, and nutritionist may be more likely to recommend isolated CBD.

CBD Dosing:

This is where things get murky. I’m my experience, relatively low doses of CBD (1-3mg) do the trick for issues like minor anxiety or common aches & pains. The stipulation is that these products are usually full spectrum. Full spectrum CBD is less processed than its CBD isolate counterparts. Full spectrum products contain terpenes and phytonutrients that work synergistically with CBD—think of them as a plant, micro-helpers. These are the products that will have a bitter, skunky taste. Note that they usually cost less.

CBD isolates are processed to contain a more concentrated punch of CBD. The price is higher, but the CDB content can be up to 10x that of full spectrum products. Although dietary supplements cannot claim to cure or treat anything, CBD isolates are becoming more popular to people who suffer from chronic illnesses like cancer, Parkinson’s, MS, depression, etc.

Many nutritionists, naturopaths, and MDs believe the influx of cannabinoids (CBD) act as an anti-inflammatory and ease stress in these cases.

The studies on CBD are relatively young, and although the benefits seem to be real in most cases, it’s still important to know what you’re putting in your body. If you’re a consumer, opt for well-established brands from GMP companies. If you’re looking to pioneer your own brand label, look for the manufacturers with the most experience in the dietary supplement industry.

by Will Cartwright Will Cartwright No Comments

DPA Fish Oil: Everything You Need to Know

For many years, the two most popular omega-3 fatty acids were ocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, recently, consumers and the scientific community have become interested in docosapentaenoic acid (DPA fish oil). This new and powerful fatty acid offers a variety of health benefits and differs from DHA and EPA in important ways.

Fish oil is widely known as the main source of omega-3 fatty acids. The benefits of fish oil have made it a particularly popular supplement.

Omega-3 fatty acids are primarily found in food. Fish, including salmon, trout, mackerel, and herring, offer the highest servings of omega-3. In addition, shellfish, such as mussels and oysters, provide significant doses.


Docosapentaenoic acid (DPA) is an omega-3 fatty acid. For many years, scientists only recognized two types of fatty acids in fish oil, EPA and DHA. Recent studies have discovered the benefits associated with DPA.

Since it has two more carbon chains, scientists consider DPA a longer form of EPA. It offers many of the same benefits as EPA and DHA, in addition to several unique properties.

Like many fish oil supplements, DPA fish oil is more commonly produced in liquid gel capsules or softgel form.

The health benefits that DPA offers are many. They range from improved heart health and inflammation management to better cognitive function and healthier skin.

According to the U.S. Department of Agriculture’s (USDA) Agricultural Research Service, the top sources of DPA are the following: fish oil, sockeye salmon, Atlantic salmon, and beef.

How do you know if your body needs more DPA? Individuals with diets that are not rich in omega-3 fatty acids are most in need of fish oil supplements that contain DPA. For example, vegetarians and infants that are fed with a bottle may lack these important nutrients. 

Those who do not eat much fish should also consider supplementing their diet with DPA fish oil. Since fish is the primary source of omega-3 fatty acids, individuals with restricted diets should pay particular attention to the benefits of DPA.

DPA Fish Oil Benefits

Fish oil is a popular supplement because of its many health benefits. Many of these health benefits are widely known, but others might surprise some consumers. Consider these benefits when determining whether fish oil could improve your health.

Improving Heart Health

Omega-3 fatty acids play a clear role in improving heart health and reducing the possibility of heart disease. DPA, in particular, is shown to offer benefits for a healthy heart.

In fact, a recent study by Harvard University found that in a study of over 30,000 participants, higher levels of DPA were related to improved heart health. These individuals were less at risk of  suffering from a heart attack.

When used in combination with exercise and a balanced diet, DPA can be helpful in lowering blood pressure and increasing “good” forms of cholesterol. Good cholesterol refers to high-density lipoprotein cholesterol (HDL), which plays a role in removing other bad cholesterol.

Studies also show that DPA may support the body’s blood clotting function. It may also help prevent thrombosis in women. Thrombosis describes the blocking of a blood vessel by blood clots, which prevents blood from flowing properly.

Improved Cognitive Function

In addition to the health benefits described above, researchers associate DPA with improved cognitive function. Researchers have found in lab testing that DPA helps to safeguard synaptic connections. Over time, these connections would be degraded with aging, but scientists have shown that DPA  helps to preserve them.

Healthier Skin

But that’s not all. Omega-3 fatty acids can also offer benefits for your skin. DPA can help prevent aging skin, and it allows your skin to better balance oil and hydration. DPA can even protect your skin from the sun damage.

EPA, DHA and DPA Fish Oil Compared

Scientifically, DPA is very similar in chemical structure to EPA. It has the same amount of double bonds but additional carbon chains. As such, scientists consider DPA an elongated version of EPA.

Different forms of omega-3 fatty acids are often associated with changing human health needs. For example, young people need more DHA for human growth including brain growth. It is even vital for the development of babies in the womb, which is why pregnant women should ensure DHA is in their diet.

On the other hand, EPA is most useful to the body during the ages of five to 65 years old. The body needs sufficient EPA levels to maintain proper health and to avoid health problems, such as depression, Alzheimer’s, heart disease, and high cholesterol.

These three types of omega-3 fatty acidsEPA, DPA, and DHAare different in terms of their chemical makeup and metabolism. In particular, scientists show that DPA plays a significant role in the body’s inflammation management.

Inflammation management describes how the body works to decrease pain and minimize inflammation, as part of a healthy immune system.  

Rising Popularity

DPA is becoming increasingly popular in recent years, as consumers and researchers have identified the health benefits associated with this omega-3 fatty acid.

Originally, scientists found that high levels of DPA were present in the Intuit people, who show low levels of cardiovascular disease.

Of course, fish oil itself is one of the most popular supplements available on the market today. One study, which surveyed over 10,000 people who take supplements, found that 71.7% of respondents reported that they have taken fish oil. This was the most popular response.

It’s true that many consumers recognize EPA and DHA more commonly when it comes to omega-3 fatty acids. DPA is a lesser-known variety of fish oil. It makes up about 2% of most common fish oils.

dpa fish oil

DPA has significant market potential, given its clear health benefits. Today, there is an increasing number of new chemical processes published in the field. Manufacturers are working with researchers to develop new products with DPA.

These developments are expected to progress even further, as consumers recognize the health benefits associated with DPA.

by Will Cartwright Will Cartwright No Comments

Why High-Quality Nutrition-Based Supplements Are So Important

Manufacturing Designed Specifically for Nutrition-based Supplements

Nutrition-based supplements take several forms and contain a variety of substances. Most people are familiar with vitamins and minerals as supplements. Yet there are also herbal, botanical, and amino acid supplements. In general, people take these nutrition-based supplements to improve their health and well-being, both physically and mentally.

So how are these nutrition-based supplements manufactured? ABH Pharma starts with the highest-quality raw materials. Since we have such high standards for our products, we only work with ethical suppliers who also have high standards. Once we have the raw materials, our team formulates supplements based on your specifications.

Overall, our customized process delivers the best, most nutrient-rich, custom formula supplements — capsules, softgels, tablets, liquids, gummies, and more — that you require. Because ABH Pharma is the manufacturer and you buy these customized nutrition-based supplements directly from us, there is no middleman. Furthermore, along with using high-quality ingredients to produce our supplements, our manufacturing service lets clients customize size, appearance, and coatings, encapsulation materials, and other things.

At the same time, we also provide stock formulas for private label supplements. And ABH Pharma provides a range of products from tablets to specialized suspended capsules. With stock formulas, we have already sourced the ingredients and have run Quality Assurance on them. What’s more, we have ready-made batches of these stock formulas. Moreover, our manufacturing equipment is dialed in to handle these products which reduces production time and labor costs. In some cases, we may have even already created the tablets or filled the capsules.

What is the Process of Manufacturing Supplements to Maximize One’s Nutrition?

To maximize nutrition, ABH Pharma follows a strict Quality Insurance Process to deliver the most accurately produced supplements. Firstly, all of our ingredients must pass a stringent quality control. Next, the ingredients go to the pharmacy compound for weighing and blending. Specifically, our strict process allows us to make sure that all labels claims are met.

As stated above, we follow only the highest standards throughout our entire process. Over the years, our facility has received certifications from the FDA, NPA, and GMP. As such, we always follow regulatory guidelines when we manufacture supplements. In contrast, we will not produce products which do not meet all claims, standards, or necessary regulations. Even more, when we assess a formula, we do all the ingredient testing and verification in-house and never outsource.

With ABH Pharma, the entire process, from sourcing to shipping, is found under one roof. This means we can guarantee the materials, formulas, and the finished products. In the end, you receive the best supplements manufactured according to the strictest standards.

Supplements are Meant to “Supplement” Proper Diets

The main reasons why most people take dietary supplements are to improve and maintain their overall health. The best way to get all the nutrients that the human body needs is by eating a balanced diet composed of a variety of foods. Because of this, a dietary supplement isn’t intended to replace proper nutrition. But what does a ‘proper’ diet look like?

The USDA’s MyPlate site recommends the following intake for the average person over 14 years of age who eats a 2,000 calorie a day diet (1):

  • 2 cups from the Fruit Group
  • 2 1/2 cups from the Vegetable Group
  • 6 ounces from the Grains Group
  • 5 1/2 ounces from the Protein Foods Group
  • 3 cups from the Dairy Group

A person who follows these recommended daily intakes will get a variety of nutrients that are necessary to good health. However, the reality is that many people don’t eat healthy enough to get all the vitamins and minerals that they need. On top of that, some people have health conditions which cause hard-to-correct nutrient deficiencies. Because of this, many people take dietary supplements.

Reasons People Take Dietary Supplements

Apart from being beneficial to a person’s overall health, there are a number of specific reasons for taking dietary supplements. A few of these are outlined below:

  • Age-related deficiency — As a person ages, their ability to absorb nutrients decreases. Also, the human body produces less of certain substances, like CoQ10. As a result, older people often require dietary supplements to maintain their health.
  • Health-related deficiency — Some health conditions can lead to nutrient deficiencies which supplements can correct. For example, people with GI issues have impaired digestion. So they may have difficulty getting all the nutrients they need from their food.
  • Dietary deficiencies — People who have not made nutrition a priority but who wish to eat healthier may need short-term dietary supplements to correct deficiencies.
  • Athletic requirements — Athletes and other people who engage in frequent and intense exercise have higher nutritional needs that the average person. Since this is true, these people often add vitamins, minerals, and other supplements to their diets.
  • Address symptoms — Taking dietary supplements such as vitamin D may not cure a disease or get rid of a health condition. At the same time, they can certainly help the body to deal with symptoms of certain conditions.

Full Body Nutrition Requires Diet and Exercise as Well as Supplements

As stated above, good nutrition is one of the keys to good health. In addition to a balanced diet and taking dietary supplements, each person should also exercise regularly. The Physical Activity Guidelines for Americans lays out the following recommendations for exercise (2):

Preschool-Aged Children (ages 3–5)

  • Physical activity throughout the day.

Children and adolescents (ages 6–17)

  • 1 hour (60 minutes) or more of moderate to vigorous aerobic physical at least 3 days a week.
  • On top of that, at least 3 sessions each of muscle-strengthening and bone-strengthening activities per week as a part of the daily hour of exercise.


  • For the most health benefits, adults should engage in a minimum of 2 hours and 30 minutes (150 minutes) of vigorous aerobic exercise or a combination of moderate and vigorous aerobic exercise each week. Also, additional exercise leads to additional benefits.
  • The Guidelines also recommend muscle-strengthening exercise for all the major muscle groups on at least two days a week.

Older Adults

  • On top of the aerobic and muscle strengthening guidelines for adults, older adults should also do activities like balance training.
  • These and all activities should be relative to each person’s fitness level and health conditions and each person should exercise as they are able.

Nutrition-based Supplements Play a Vital Role in Good Health

When used alongside a sensible balanced diet and regular exercise, nutrition-based supplements play a vital role in keeping you healthy. This is especially true for people with health issues and older adults.


by Will Cartwright Will Cartwright No Comments

What Are Prebiotics and Why Should I Take Them?

The company behind Oreos is investing in prebiotics. Mondelēz International is a $26 billion publicly-traded conglomerate that also produces Ritz and Wheat Thins. Recently, Mondelēz announced that it purchased a minority stake in Uplift Food. Why? The company wants to add health benefits to its existing stable of products (1).

If you’ve never heard of Uplift Food, don’t worry. Not many people have. Founded in 2018 by Australian dietician Kara Landau, this startup exists to promote prebiotics. Landau founded Uplift Food after doing years of research into prebiotics’ usefulness in managing stress and overall health. But why would Mondelēz International take such a big interest in Uplift Food and prebiotics?

What Are Prebiotics?

For starters, your gut naturally has trillions of beneficial microorganisms. However, a lot of people don’t realize that when these microorganisms aren’t healthy, they themselves aren’t as healthy as they could be.

In general, whenever these bacteria and other tiny organisms get out of balance, it throws your health off. Consequently, one great way to keep your gut balanced and healthy is by taking prebiotics.

Recognizing their health benefits for the people who consume their foods, Mondelēz has chosen to invest in prebiotics. But what are prebiotics?

According to the Mayo Clinic, prebiotics are “foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms” (2). Typically, a dietary prebiotic is a nondigestible fiber that passes through the upper GI tract. As it passes through your gut undigested, it encourages the growth of good bacteria and other microorganisms (microflora) (3).

Because prebiotics are resistant to oxygen, heat, stomach acids, and enzymes, they pass through the stomach and into your lower gut intact. Once there, they feed all the helpful bacteria in your gut (4). Since they are naturally found in your body, side effects of prebiotics are rare.

How are Prebiotics Different From Probiotics?

Although both prebiotics and probiotics play a role in proper gut health, there is a difference between them. As stated above, prebiotics are organic compounds which help beneficial bacteria and other gut flora to grow and be active. On the other hand, probiotics are living microorganisms that improve gut flora. To simplify it, prebiotics are nonliving fiber from food sources or supplements which the living probiotics feast on.

Where Do Prebiotics Come From?

Prebiotics come from certain foods that you eat as well as dietary supplements. For example, whole grains, greens, garlic, bananas, and artichokes all contain prebiotics. In comparison, probiotics come from foods like sauerkraut and yogurt. In addition, both prebiotics and probiotics can be taken as dietary supplements (2).

Why Take Prebiotics?

People with certain health conditions, like GI tract issues, often benefit from taking prebiotics. Also, individuals who take antibiotics can also benefit from them. When given antibiotics by a doctor, these medications kill bacteria in the body. Including the helpful bacteria in your gut. As a result, some people take probiotics to restore their gut flora. Yet it is also helpful to take prebiotics so that these microorganisms have something to feed on.

What Are the Benefits of Prebiotics?

Numerous studies show that proper gut health contributes directly to your overall health and well-being. However, apart from merely keeping your GI tract healthy and functioning, your gut health affects the rest of you as well. To this end, a lot of research has been done on the benefits of prebiotics in relation to gut health.

For example, some researchers believe that gut health may be related to a number of conditions like rheumatoid arthritis, heart disease, obesity, and even type 2 diabetes. On top of these physical issues, some research links gut health to mental well-being. Dr. Kirsten Tillisch of UCLA says:

Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. Our study shows that the gut–brain connection is a two-way street (5).

Researchers at Johns Hopkins arrived at the same conclusion (6). Jay Pasricha, M.D. (director of the Johns Hopkins Center for Neurogastroenterology) says that doctors formerly believed that depression and anxiety caused problems like constipation, diarrhea, and bloating. Now, Pasricha believes that the connection goes both ways. His conclusion is that gut problems can also play a role in anxiety and depression. As a result, a prebiotic supplement can help people deal with both physical and mental health issues.

How are Prebiotics Manufactured?

Synthesizing prebiotics begins by isolating certain compounds called oligosaccharides. Most prebiotic carbohydrates are either fructans (fructo-oligosaccharides) and galactans (galacto-oligosaccharides) (7). Once isolated from their sources, ABH Pharma manufactures prebiotic dietary supplements from these prebiotic compounds.

As is the case with all of our dietary supplements, we always adhere to GMP (Good Manufacturing Practice) standards when creating prebiotics. Additionally, we have certifications from the FDA, NPA, and GMP and always follow regulatory guidelines.

By following our strict Quality Assurance Process, we deliver the highest-quality prebiotics. Not only that but the entire process, from sourcing to production, happens in-house. We begin by putting the ingredients through our stringent quality control. Secondly, the pharmacy compound weighs and blends these ingredients. Next, comes the production and packing process.

Since we never outsource any part of this process. Everything, from quality control of ingredients to weighing and blending to ingredient testing and verification takes place in-house. Because we have the highest standards for formulating and producing our prebiotics, we can guarantee the materials, formulas, and finished products. Finally, we can assure you that the prebiotics that you receive are high-quality supplements which have been manufactured according to the strictest standards.

Let ABH Pharma Produce Your Prebiotics

ABH Pharma is a U.S.-based producer of a range of nutritional dietary supplements. Our mission is to provide quality nutraceutical manufacturing and superior customer service to every client. Specifically, we provide both stock formulas and custom formulas. On top of that, we can design custom labels for your prebiotic supplements for customized packaging.

Contact us today to learn more about our prebiotics and other health products, supplements, and vitamins. From softgels to gummy vitamins, we manufacture dietary supplements for businesses and brands of any size.