For over 2,000 years, Triphala has been used to improve health, wellbeing and balance; this versatile and dynamic herbal formula is an Ayurvedic medicine staple.
Learning more about Triphala churna – or simply Triphala – has helpednutraceutical manufacutring master the use of this unique and beneficial formulation.
What is Triphala, and what can it do for your overall wellbeing and to promote healthy hair? Get the facts about this amazing formula and find out why it has been adored for centuries.
What is Triphala?
Triphala is an herbal blend made up from three different fruits; the fruits are dried and ground into a fine powder and then combined.
These potent plant sources are packed with anti-oxidants, polyphenols and flavonoids; these powerful ingredients have anti-inflammatory, anti-bacterial and anti-diarrheal properties.
A look at the distinctive plants and fruits that make up Triphala reveals why this remedy is so beloved and potent.
3 Unique Plants Make Up Triphala
Three distinctly different fruits are used to create the dried Triphala mixture that is so beneficial for hair health: amla, bibhitaki and haritaki.
Fruits from these plants are harvested and dried; once dry, the herbs are pounded into powder form and blended together in precise amounts to achieve the maximum benefits.
1. Amla ( Emblica officinalis ): Often referred to by its more common name, the Indian
Gooseberry, this powerful rejuvenator has been a major restorative used for centuries.
With high amounts of vitamin C and in addition to its uses for hair can be a powerful aid in the fight against the common cold and digestive complaints ranging from stomach upset to constipation.
2. Bibhitaki ( Terminalia bellirica ) is commonly used to combat high blood pressure, diabetes and some forms of arthritis.
Some medical research has shown that Bibhitaki is a powerful weapon in the fight against heart disease, since it shows promise in halting the progression of atherosclerosis.
3. Haritaki ( Terminalia chebula ) is considered the “King of Medicine” and is highly regarded as a treatment for constipation, diabetes and even mental health issues like dementia; this fruit is also a powerful anti-inflammatory.
Each of these fruits is beneficial on its own; by creating a mixture that contains equal amounts of each type, Triphala supplements provide the best of all of these versatile plants.
Triphala and Your Hair
While Triphala is a noted health remedy for a variety of complaints, it is also a powerful weapon in the fight against hair loss.
Incorporating Triphala supplements into your natural health and wellness regimen can help improve your hair and even prevent hair loss.
Whether you apply as a topical solution, enjoy in tea form, or try Triphala supplements, this versatile natural formulation can help if you are experiencing thinning hair.
If you are noticing more strands appearing on your pillow, in your brush or in your shower drain, take action quickly to slow down or halt the loss.
Triphala’s unique restorative properties make it a natural match for hair loss prevention.
Why Does Triphala Powder Work for Hair Loss?
Triphala has an effect on your overall health and well being; by balancing and treating the whole body, all processes, including hair production, can be improved.
Since the fruits that make up the Triphala blend are rich in antioxidants and aid in circulation, you can be sure that an adequate blood supply is getting to the roots of your hair.
Poor circulation can contribute to hair loss and by correcting the underlying problem, the loos of hair can be reduced as well.
Since Triphala is also naturally high in Vitamin C; this powerful vitamin can help slow the signs of aging and reduce the amount of grey hair you experience, according to the Livestrong Foundation.
What about Dandruff?
The dry, flaky, itchy scalp that accompanies those annoying flakes can also be eased by Triphala; by addressing the underlying problem, the dandruff can be drastically reduced or eliminated.
Whether you are simply experiencing a dry, itchy scalp or actively see flakes, adding Triphala to your beauty regimen can help you get relief.
How to Use Triphala Powder for Hair
There are several ways to incorporate Triphala into your beauty routine to prevent hair loss and dandruff.
The method you choose depends on your personal preferences; experimenting with a few methods can help you decide which one is right for you althought experts agree that the first method is most effective.
- Take Triphala in pill or capsule form to get the most out of this supplement. This will allow to gain many of the wellness benefits of this amazing formulation as well as boost the health of your hair.
- Create a mixture of Triphala powder and water to form a paste and apply to your scalp. Let sit for up to a half hour, then rinse away and style as usual.
- Add Triphala powder directly into your shampoo.
Incorporate natural Triphala into your beauty routine if you are concerned about the possibility of hair loss or see actual signs.
If you are struggling with your hair and scalp, adding Triphala to your routine could help resolve your issues.
